Progressive Muscle Relaxation (PMR, also sometimes known as deep muscle relaxation) is an evidence-based and well-established skill to relax and de-stress.
Useful for anxiety, insomnia, and stressful situations, once you learn the simple technique it’s easy to make it part of your mental health toolkit and practice regularly.
This short educational video was produced for a youth audience by YouthSpace, so it’s easy to understand and follow.